APPROACH:
I believe radical change and healing are possible when individuals are given a safe space to accept, explore and grow from difficult experiences.
Together, we can help you create a better understanding of your own life story as well as develop and enhance coping skills to help you persevere in a healthy way through whatever life may bring.
My goal is to help you access a deeper level of healing and self actualization. I hope to support you as you journey towards becoming the most contented and authentic version of yourself, regardless of your particular set of goals or struggles. It’s my belief that we all have the right to become the most genuine version of exactly who we were created to be.
I provide treatment to individuals and adolescents navigating a myriad of challenges, including depression, anxiety, major life transitions, codependency, issues with boundaries, trauma, parenting struggles, as well as survivors or victims of verbal, emotional and psychological abuse.
While the majority of my approach is rooted in psychodynamically informed interventions, I believe therapy is a true co-creation between client and therapist. Each client has a unique set of strengths and goals and we can work together to utilize treatment modalities best suited to your own particular set of needs. I draw on my training in Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Play Therapy, Mindfulness- based interventions, Crisis Intervention, Solution Focused Therapy, Attachment work as well as approaches associated with the 12 Steps. I’ve recently completed intensive training at the famed Meadows treatment center in Wickenburg, AZ